They say, “You are what you eat.” I say, “You are what you absorb.” If your gut is leaky and you are suffering with poor digestion, my guess is you are not absorbing many nutrients at all. You can eat the healthiest, organic, well prepared foods, but if your digestion is off it is not going to benefit you. You have to FIX your digestion to truly be healthy. Here are my best hacks for great digestion.
The most powerful ways to help the digestion are;
Take Shore Magic Collagen to help heal the gut wall. (Double your dose and take 2x a day for quicker results)
Probiotic foods to lay down a foundation of good bacteria in the gut. (Naturally fermented pickles, sauerkraut and beet kvass are found in stores everywhere in the refrigerator section) Take 2 tbsp. 2x a day.
A good, very low sugar diet. (Even go easy on the fruit, carbs, starchy vegetables and natural sugars for a while)
Control stress with breathing and relaxation methods like meditation.
Take detox baths by putting 2 cups of Epsom salts in a hot bath, three times a week
Other things you can do;s
Control insulin spikes by eating good sources of protein and fat and lots of vegetables at every meal.
Eat slowly and mindfully chewing your food very well. Digestion begins in the mouth.
With all of the above recommendations you should expect to see real results quickly. Not only will you see better digestion but also you may notice reduced inflammation, regeneration of skin, hair and nails and major anti-aging of the whole body.
Feel the Magic.